Why am I tired all the time?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Honey

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

- Fish & Poultry

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

They don’t know why though.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Why am I not attracted to masculine men? Why do I like more feminine attributes on a man?

Your gut will thank you.

It's the main fuel source for your brain cells.

Cheers!

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